Microgreens 101: How to Grow Nutritious Greens Year-Round
Microgreens 101: How to Grow Nutritious Greens Year-Round
Microgreens are a flavorful and nutrient-dense addition to any meal, often mistaken for sprouts. While both are rich in vitamins, they differ in appearance, growth methods, and nutritional content. This blog clarifies the distinctions and provides a simple guide to growing microgreens at home.
Microgreens vs. Sprouts: Key Differences
- Microgreens grow in soil; sprouts germinate in water.
- Microgreens' leaves and stems are edible; sprouts are eaten whole.
- Microgreens take 1–3 weeks to grow; sprouts are ready in under a week.
- Microgreens have intense flavors; sprouts add crunch.
Growing Microgreens at Home
You don’t need special equipment—just seeds, water, a growing medium, trays, and a spray bottle. Chalet recommends using Espoma Seed Starting Mix or Chalet Potting Soil for best results.
Share