In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.”
Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options.
Well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
Delivery
We deliver products within a zone around the Chicagoland.
Delivery zone includes the North Shore Suburbs North up to Winthrop Harbor and Wauconda; North Side of Chicago to downtown and Southwest to Oak Park. See here for a list of zip codes and full details on our delivery services.
No-contact Curbside Pickup
We offer free in-store pickup at our retail store at 3132 Lake Avenue in Wilmette, IL. You will receive an email when your order is ready for pickup within 3-5 days. Once you receive this email, please pick up the items within 72 hours.
Returns
Returns accepted within 14 days by replying directly to our order confirmation email. Refunds issued only in original form of payment.